Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2969323001256 · Data last verified:
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Common questions
How many calories are in Donut?
Donut has 393 kcal per 100 g.
How much protein is in Donut?
Donut contains 7.6 g of protein per 100 g.
Is Donut high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Donut high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Donut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (15 g), saturated fat (9.7 g), sodium (520 mg). Overall that places it in band D.
How much Donut is 100 calories?
About 25 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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