Quiche Lorraine Gourmande

Quiche Lorraine Gourmande by Toupargel has 262 kcal per 100 g. One serving (110 g) is about 288 kcal.

Quiche Lorraine Gourmande contains 9.4 g of protein per 100 g — about 10.3 g per 110 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (440 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 38 g of Quiche Lorraine Gourmande equals 100 kcal.

Per 100 g it has 0 g sugar and 18 g fat (11 g saturated). Fat provides 63% of its calories, so portion size matters most here.