2 Quiches Lorraines

2 Quiches Lorraines by Marie has 297 kcal per 100 g. One serving (170 g) is about 505 kcal.

2 Quiches Lorraines contains 11 g of protein per 100 g — about 18.7 g per 170 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (11 g). Overall that places it in band D.

About 34 g of 2 Quiches Lorraines equals 100 kcal.

Per 100 g it has 1.2 g sugar and 20 g fat (12 g saturated). Fat provides 61% of its calories, so portion size matters most here.