Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601883270006 · Data last verified:
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Common questions
How many calories are in Queijo Ilha Fatiado?
Queijo Ilha Fatiado by Nova Açores,LactAçores,Unileite has 409 kcal per 100 g. One serving (20 g) is about 82 kcal.
How much protein is in Queijo Ilha Fatiado?
Queijo Ilha Fatiado contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.
Is Queijo Ilha Fatiado a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queijo Ilha Fatiado keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Ilha Fatiado high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Queijo Ilha Fatiado high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Why does Queijo Ilha Fatiado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (22 g), sodium (740 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Queijo Ilha Fatiado is 100 calories?
About 24 g of Queijo Ilha Fatiado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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