Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194911980 · Data last verified:
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Common questions
How many calories are in Plant Based Humus?
Plant Based Humus by Kaufland has 256 kcal per 100 g.
How much protein is in Plant Based Humus?
Plant Based Humus contains 7.5 g of protein per 100 g.
Is Plant Based Humus low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Plant Based Humus high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Plant Based Humus a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Plant Based Humus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.2 g). Overall that places it in band B.
How much Plant Based Humus is 100 calories?
About 39 g of Plant Based Humus equals 100 kcal.
Is Plant Based Humus high in sugar or fat?
Per 100 g it has 0.7 g sugar and 20 g fat (2.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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