Petits Pois 1/4

Petits Pois 1/4 by Cassegrain has 75 kcal per 100 g. One serving (140 g) is about 105 kcal.

Petits Pois 1/4 contains 5 g of protein per 100 g — about 7 g per 140 g serving.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 133 g of Petits Pois 1/4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 28.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 3.6 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.