Other · Nutrition facts

Borlotti Al Vapore

95 kcal per 100 g, with 6.8 g protein, 11.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Borlotti Al VaporeNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
6.8 g
Protein
34% of calories
11.1 g
Carbs
56% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 34%Carbs 56%Fat 10%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680488013 · Data last verified:

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3083680488013

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Common questions

How many calories are in Borlotti Al Vapore?

Borlotti Al Vapore by Bonduelle has 95 kcal per 100 g.

How much protein is in Borlotti Al Vapore?

Borlotti Al Vapore contains 6.8 g of protein per 100 g.

Is Borlotti Al Vapore low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Borlotti Al Vapore a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Borlotti Al Vapore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.

How much Borlotti Al Vapore is 100 calories?

About 105 g of Borlotti Al Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Borlotti Al Vapore high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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