Haricots Blancs Préparés 1/2

Haricots Blancs Préparés 1/2 by Cassegrain has 98 kcal per 100 g. One serving (125 g) is about 122 kcal.

Haricots Blancs Préparés 1/2 contains 6.5 g of protein per 100 g — about 8.1 g per 125 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 102 g of Haricots Blancs Préparés 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.