Nuts & Seeds · Nutrition facts

Peanut Butter

653 kcal per 100 g, with 26 g protein, 17.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
26 g
Protein
16% of calories
17.3 g
Carbs
11% of calories
53.3 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar8.2g
Saturated fat14g70% DV
Cholesterol0mg0% DV
Sodium420mg18% DV
Potassium631.2mg13% DV
Calcium51.7mg4% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029206724 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

3700029206724

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Maayane has 653 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 26 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (14 g), sodium (420 mg); points in favor come from fiber (9 g), protein (26 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 15 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API