Nuts & Seeds · Nutrition facts

Peanuts

661 kcal per 100 g, with 27 g protein, 17 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

661 kcal
Calories
33% of a 2000 kcal day
27 g
Protein
16% of calories
17 g
Carbs
10% of calories
54 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat9g45% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800200450042 · Data last verified:

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Barcode

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3800200450042

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Common questions

How many calories are in Peanuts?

Peanuts by Zigi has 661 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 27 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 27 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Peanuts high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Peanuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (9 g), sodium (800 mg); points in favor come from fiber (8 g), protein (27 g). Overall that places it in band D.

How much Peanuts is 100 calories?

About 15 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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