Pane Alla Segale A Mano

Pane Alla Segale A Mano has 359 kcal per 100 g.

Pane Alla Segale A Mano contains 0.2 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (81.5 g per 100 g, of which 0.1 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 81.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (3.2 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 28 g of Pane Alla Segale A Mano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.