Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718976020121 · Data last verified:
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Common questions
How many calories are in Orzo Integrale?
Orzo Integrale by La Bio Idea has 364 kcal per 100 g.
How much protein is in Orzo Integrale?
Orzo Integrale contains 13 g of protein per 100 g.
Is Orzo Integrale a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Orzo Integrale high in carbs?
Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 3.4 g is sugar). It also delivers 3.7 g of fiber.
Is Orzo Integrale low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzo Integrale a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Orzo Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band A.
How much Orzo Integrale is 100 calories?
About 27 g of Orzo Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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