Other · Nutrition facts

Original

420 kcal per 100 g, with 24.5 g protein, 53.1 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (49 g)
High proteinCalorie denseHigh fiberIron richPotassium
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OriginalNutri-Score ACompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
24.5 g
Protein
27% of calories
53.1 g
Carbs
59% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 27%Carbs 59%Fat 14%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0.8g4% DV
Cholesterol2.1mg1% DV
Sodium100mg4% DV
Potassium613.2mg13% DV
Calcium273.4mg21% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108703099 · Data last verified:

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5000108703099

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Common questions

How many calories are in Original?

Original by QUAKER PROTEIN has 420 kcal per 100 g. One serving (49 g) is about 206 kcal.

How much protein is in Original?

Original contains 24.5 g of protein per 100 g — about 12 g per 49 g serving.

Is Original a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Original low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Original a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (6.7 g), protein (24.5 g). Overall that places it in band A.

How much Original is 100 calories?

About 24 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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