Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469981376 · Data last verified:
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Common questions
How many calories are in Optimum Nutrition Gold Standard Gainer 3250g Merken?
Optimum Nutrition Gold Standard Gainer 3250g Merken by Optimum nutrition has 376 kcal per 100 g.
How much protein is in Optimum Nutrition Gold Standard Gainer 3250g Merken?
Optimum Nutrition Gold Standard Gainer 3250g Merken contains 27 g of protein per 100 g.
Is Optimum Nutrition Gold Standard Gainer 3250g Merken a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Optimum Nutrition Gold Standard Gainer 3250g Merken a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Optimum Nutrition Gold Standard Gainer 3250g Merken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (4 g); points in favor come from fiber (3.6 g), protein (27 g). Overall that places it in band B.
How much Optimum Nutrition Gold Standard Gainer 3250g Merken is 100 calories?
About 27 g of Optimum Nutrition Gold Standard Gainer 3250g Merken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Optimum Nutrition Gold Standard Gainer 3250g Merken high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Optimum Nutrition Gold Standard Gainer 3250g Merken high in sugar or fat?
Per 100 g it has 5.2 g sugar and 5.8 g fat (4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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