Mass Gainer Powder

Mass Gainer Powder by Bulk has 377 kcal per 100 g. One serving (135 g) is about 509 kcal.

Mass Gainer Powder contains 31.9 g of protein per 100 g — about 43.1 g per 135 g serving.

Yes — 31.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (3 g), protein (31.9 g). Overall that places it in band A.

About 27 g of Mass Gainer Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.