Other · Nutrition facts

Organics Corn Flakes

by H-E-B

400 kcal per 100 g, with 7.5 g protein, 87.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1.5 cup (40 g)
Calorie dense
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Organics Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
87.5 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium750mg33% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron0.5mg3% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220013913 · Data last verified:

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0041220013913

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Common questions

How many calories are in Organics Corn Flakes?

Organics Corn Flakes by H-E-B has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Organics Corn Flakes?

Organics Corn Flakes contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Organics Corn Flakes high in carbs?

Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.

Is Organics Corn Flakes high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Organics Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (750 mg). Overall that places it in band C.

How much Organics Corn Flakes is 100 calories?

About 25 g of Organics Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organics Corn Flakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Organics Corn Flakes a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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