Flakes With Strawberries

Flakes With Strawberries by H-E-B has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Flakes With Strawberries contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 87% of its calories (83.7 g per 100 g, of which 32.6 g is sugar). It also delivers 2.3 g of fiber.

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (32.6 g); points in favor come from protein (9.3 g). Overall that places it in band C.

About 25 g of Flakes With Strawberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 17 mg per 100 g, about 94% of the daily value. A 200 g portion covers roughly 188%.