Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220739097 · Data last verified:
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Common questions
How many calories are in Heb Dulce De Leche Corn Flakes?
Heb Dulce De Leche Corn Flakes by H-E-B has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Heb Dulce De Leche Corn Flakes?
Heb Dulce De Leche Corn Flakes contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Heb Dulce De Leche Corn Flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (86.8 g per 100 g, of which 28.9 g is sugar). It also delivers 2.6 g of fiber.
Is Heb Dulce De Leche Corn Flakes high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Heb Dulce De Leche Corn Flakes high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Heb Dulce De Leche Corn Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (28.9 g), sodium (500 mg). Overall that places it in band D.
How much Heb Dulce De Leche Corn Flakes is 100 calories?
About 25 g of Heb Dulce De Leche Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heb Dulce De Leche Corn Flakes high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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