Mix Owoc

Mix Owoc by All Seasons has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

Mix Owoc contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 233 g of Mix Owoc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 6.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.