Other · Nutrition facts

Jackfruit Natur

by DM

32 kcal per 100 g, with 0.5 g protein, 6.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Jackfruit NaturNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.5 g
Carbs
80% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447046106 · Data last verified:

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Barcode

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4066447046106

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Common questions

How many calories are in Jackfruit Natur?

Jackfruit Natur by DM has 32 kcal per 100 g.

How much protein is in Jackfruit Natur?

Jackfruit Natur contains 0.5 g of protein per 100 g.

Is Jackfruit Natur low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Why does Jackfruit Natur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jackfruit Natur is 100 calories?

About 312 g of Jackfruit Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jackfruit Natur high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Jackfruit Natur high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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