Other · Nutrition facts

Kimchi

41 kcal per 100 g, with 1.4 g protein, 8.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 240 g
Low calorie
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
12% of calories
8.7 g
Carbs
78% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium788mg34% DV
Potassium220.7mg5% DV
Calcium52.1mg4% DV
Iron0.3mg2% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447087130 · Data last verified:

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4066447087130

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Common questions

How many calories are in Kimchi?

Kimchi by DmBio has 41 kcal per 100 g. One serving (240 g) is about 98 kcal.

How much protein is in Kimchi?

Kimchi contains 1.4 g of protein per 100 g — about 3.4 g per 240 g serving.

Is Kimchi low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Kimchi high in sodium?

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Is Kimchi a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (788 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Kimchi is 100 calories?

About 244 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

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