Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753246201150 · Data last verified:
Compare Middle Eastern Couscous with another foodLog Middle Eastern Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Middle Eastern Couscous?
Middle Eastern Couscous by Trikona has 368 kcal per 100 g.
How much protein is in Middle Eastern Couscous?
Middle Eastern Couscous contains 10.5 g of protein per 100 g.
Is Middle Eastern Couscous a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Middle Eastern Couscous high in carbs?
Yes — carbohydrates provide 84% of its calories (75.4 g per 100 g). It also delivers 3.5 g of fiber.
Is Middle Eastern Couscous low in sodium?
Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Middle Eastern Couscous a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Middle Eastern Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band A.
How much Middle Eastern Couscous is 100 calories?
About 27 g of Middle Eastern Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API