Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000140636220 · Data last verified:
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Common questions
How many calories are in Aktiv Flakes?
Aktiv Flakes has 394 kcal per 100 g.
How much protein is in Aktiv Flakes?
Aktiv Flakes contains 7.3 g of protein per 100 g.
Is Aktiv Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 20 g is sugar). It also delivers 5 g of fiber.
Is Aktiv Flakes high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Aktiv Flakes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Aktiv Flakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Aktiv Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (20 g), saturated fat (3 g), sodium (520 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Aktiv Flakes is 100 calories?
About 25 g of Aktiv Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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