Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179174474 · Data last verified:
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Common questions
How many calories are in Roasted Upma Sooji?
Roasted Upma Sooji by Swad has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Roasted Upma Sooji?
Roasted Upma Sooji contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Roasted Upma Sooji a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Upma Sooji high in carbs?
Yes — carbohydrates provide 81% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Roasted Upma Sooji low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.
Is Roasted Upma Sooji low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Upma Sooji a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roasted Upma Sooji have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
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