Meze With Feta Cheese P.d.o. & Peppers

Meze With Feta Cheese P.d.o. & Peppers by Eridanous, Lidl has 335 kcal per 100 g. One serving (50 g) is about 168 kcal.

Meze With Feta Cheese P.d.o. & Peppers contains 12.6 g of protein per 100 g — about 6.3 g per 50 g serving.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (1000 mg); points in favor come from protein (12.6 g). Overall that places it in band E.

About 30 g of Meze With Feta Cheese P.d.o. & Peppers equals 100 kcal. It is energy-dense, so small amounts add up quickly.