12 Pigs In Blankets

12 Pigs In Blankets by Birchwood has 331 kcal per 100 g. One serving (30 g) is about 99 kcal.

12 Pigs In Blankets contains 19.4 g of protein per 100 g — about 5.8 g per 30 g serving.

Yes — 19.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (840 mg); points in favor come from protein (19.4 g). Overall that places it in band D.

About 30 g of 12 Pigs In Blankets equals 100 kcal. It is energy-dense, so small amounts add up quickly.