Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803473005960 · Data last verified:
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Common questions
How many calories are in Mankeke?
Mankeke by Marinela has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Mankeke?
Mankeke contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Mankeke high in carbs?
Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 39 g is sugar).
Is Mankeke high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Mankeke have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (39 g), saturated fat (3.7 g). Overall that places it in band D.
How much Mankeke is 100 calories?
About 28 g of Mankeke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mankeke high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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