Snacks · Nutrition facts

Mandel Smör Eko

by Superfruit foods

634 kcal per 100 g, with 23 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mandel Smör EkoNutri-Score BCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
12 g
Carbs
8% of calories
53 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar3.5g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350039931886 · Data last verified:

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7350039931886

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Common questions

How many calories are in Mandel Smör Eko?

Mandel Smör Eko by Superfruit foods has 634 kcal per 100 g.

How much protein is in Mandel Smör Eko?

Mandel Smör Eko contains 23 g of protein per 100 g.

Is Mandel Smör Eko a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mandel Smör Eko low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel Smör Eko a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mandel Smör Eko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (23 g). Overall that places it in band B.

How much Mandel Smör Eko is 100 calories?

About 16 g of Mandel Smör Eko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel Smör Eko high in calories?

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.

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