Nuts Sensation

Nuts Sensation by nature's heart has 634 kcal per 100 g. One serving (100 g) is about 634 kcal.

Nuts Sensation contains 20.2 g of protein per 100 g — about 20.2 g per 100 g serving.

Yes — 20.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 107.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (6.3 g); points in favor come from fiber (9.3 g), protein (20.2 g). Overall that places it in band C.

About 16 g of Nuts Sensation equals 100 kcal. It is energy-dense, so small amounts add up quickly.