Chocolate 90%

Chocolate 90% by Nestlé has 635 kcal per 100 g. One serving (100 g) is about 635 kcal.

Chocolate 90% contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 32.8 g of saturated fat per 100 g — 164% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (32.8 g); points in favor come from fiber (13.6 g), protein (11.2 g). Overall that places it in band C.

About 16 g of Chocolate 90% equals 100 kcal. It is energy-dense, so small amounts add up quickly.