Meat · Nutrition facts

Magere Spekblokjes

by AH

137 kcal per 100 g, with 22 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Magere SpekblokjesNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
65% of calories
0.5 g
Carbs
1% of calories
5 g
Fat
34% of calories
Macro split
Protein 65%Carbs 1%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol74.1mg25% DV
Sodium3000mg130% DV
Potassium359.6mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400385349 · Data last verified:

Compare Magere Spekblokjes with another food

Barcode

scan it with any barcode app

8710400385349

Dietly — AI Calorie Counter

Log Magere Spekblokjes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Magere Spekblokjes?

Magere Spekblokjes by AH has 137 kcal per 100 g.

How much protein is in Magere Spekblokjes?

Magere Spekblokjes contains 22 g of protein per 100 g.

Is Magere Spekblokjes a good source of protein?

Yes — 22 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Magere Spekblokjes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Magere Spekblokjes high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Magere Spekblokjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Magere Spekblokjes is 100 calories?

About 73 g of Magere Spekblokjes equals 100 kcal.

Is Magere Spekblokjes a good source of potassium?

It is a moderate source: 359.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
BSteaks Hachés SurgelésSteaks Hachés SurgelésAndrew Corbett142 kcal · 24.2g proteinBThin Sliced Beef Steak - Fajita StyleThin Sliced Beef Steak - Fajita StyleAngus Brands132 kcal · 21.2g proteinCBrazilian Style Beef Petite Sirloin SteaksBrazilian Style Beef Petite Sirloin SteaksWinchester Farms168 kcal · 30.1g proteinBKip A La Minute GemarineerdKip A La Minute GemarineerdJumbo136 kcal · 23.5g proteinAPork ChopPork ChopGreat Value134 kcal · 22.3g proteinCBeef SteakBeef SteakJack Link's217 kcal · 39.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API