Meat · Nutrition facts

Pork Chop

by Great Value

134 kcal per 100 g, with 22.3 g protein, 0 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbPotassium
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Pork ChopNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
22.3 g
Protein
69% of calories
0 g
Carbs
0% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol58mg19% DV
Sodium53.6mg2% DV
Potassium392.9mg8% DV
Calcium17.9mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207084915408 · Data last verified:

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0207084915408

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Common questions

How many calories are in Pork Chop?

Pork Chop by Great Value has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

How much protein is in Pork Chop?

Pork Chop contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Is Pork Chop a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Pork Chop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Chop low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pork Chop have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Pork Chop is 100 calories?

About 75 g of Pork Chop equals 100 kcal.

Is Pork Chop a good source of potassium?

It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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