M&m's Cookie Dough

M&m's Cookie Dough has 464 kcal per 100 g.

M&m's Cookie Dough contains 3.6 g of protein per 100 g.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (39.3 g), saturated fat (12.5 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 22 g of M&m's Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.