Sweets · Nutrition facts

Cranberry Oatmeal Cookie

by Rebel

453 kcal per 100 g, with 5.3 g protein, 66.7 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cookie (37.5 g)
Calorie denseHigh fiber
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Cranberry Oatmeal CookieNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
5.3 g
Protein
4% of calories
66.7 g
Carbs
56% of calories
21.3 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar29.3g
Saturated fat16g80% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Calcium26.7mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687121575022 · Data last verified:

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0687121575022

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Common questions

How many calories are in Cranberry Oatmeal Cookie?

Cranberry Oatmeal Cookie by Rebel has 453 kcal per 100 g. One serving (38 g) is about 170 kcal.

How much protein is in Cranberry Oatmeal Cookie?

Cranberry Oatmeal Cookie contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Cranberry Oatmeal Cookie high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cranberry Oatmeal Cookie high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Cranberry Oatmeal Cookie a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cranberry Oatmeal Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (29.3 g), saturated fat (16 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Cranberry Oatmeal Cookie is 100 calories?

About 22 g of Cranberry Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Oatmeal Cookie high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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