Sweets · Nutrition facts

M&m’s Cookie Chocolate

by M&M's

537 kcal per 100 g, with 6.9 g protein, 58 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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M&m’s Cookie ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
58 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar55g
Saturated fat19g95% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159537445 · Data last verified:

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Barcode

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5000159537445

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Common questions

How many calories are in M&m’s Cookie Chocolate?

M&m’s Cookie Chocolate by M&M's has 537 kcal per 100 g.

How much protein is in M&m’s Cookie Chocolate?

M&m’s Cookie Chocolate contains 6.9 g of protein per 100 g.

Is M&m’s Cookie Chocolate high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Is M&m’s Cookie Chocolate high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is M&m’s Cookie Chocolate low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does M&m’s Cookie Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (55 g), saturated fat (19 g). Overall that places it in band E.

How much M&m’s Cookie Chocolate is 100 calories?

About 19 g of M&m’s Cookie Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m’s Cookie Chocolate high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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