Snacks · Nutrition facts

Les Bons Sablés Spéculoos

by Maison Toussain

481 kcal per 100 g, with 5.6 g protein, 65.5 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Bons Sablés SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
65.5 g
Carbs
55% of calories
20.9 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar24.7g
Saturated fat13.5g68% DV
Sodium436mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001446738 · Data last verified:

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3770001446738

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Common questions

How many calories are in Les Bons Sablés Spéculoos?

Les Bons Sablés Spéculoos by Maison Toussain has 481 kcal per 100 g.

How much protein is in Les Bons Sablés Spéculoos?

Les Bons Sablés Spéculoos contains 5.6 g of protein per 100 g.

Is Les Bons Sablés Spéculoos high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Les Bons Sablés Spéculoos high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Les Bons Sablés Spéculoos a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Les Bons Sablés Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (24.7 g), saturated fat (13.5 g), sodium (436 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Les Bons Sablés Spéculoos is 100 calories?

About 21 g of Les Bons Sablés Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Bons Sablés Spéculoos high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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