Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355479730 · Data last verified:
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Common questions
How many calories are in Leinsamen Geschrotet?
Leinsamen Geschrotet by Bio DM has 473 kcal per 100 g. One serving (400 g) is about 1892 kcal.
How much protein is in Leinsamen Geschrotet?
Leinsamen Geschrotet contains 29 g of protein per 100 g — about 116 g per 400 g serving.
Is Leinsamen Geschrotet a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Leinsamen Geschrotet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Geschrotet low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Leinsamen Geschrotet a good source of fiber?
It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.
Why does Leinsamen Geschrotet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (3 g); points in favor come from fiber (39 g), protein (29 g). Overall that places it in band A.
How much Leinsamen Geschrotet is 100 calories?
About 21 g of Leinsamen Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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