Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700019030 · Data last verified:
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Common questions
How many calories are in Lean Ham-smoked?
Lean Ham-smoked by Oscar Mayer has 108 kcal per 100 g. One serving (65 g) is about 70 kcal.
How much protein is in Lean Ham-smoked?
Lean Ham-smoked contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.
Is Lean Ham-smoked a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Lean Ham-smoked keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lean Ham-smoked high in sodium?
Yes — 938 mg of sodium per 100 g, about 41% of the daily value.
Why does Lean Ham-smoked have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (938 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Lean Ham-smoked is 100 calories?
About 93 g of Lean Ham-smoked equals 100 kcal.
Is Lean Ham-smoked high in sugar or fat?
Per 100 g it has 0 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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