Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00494946 · Data last verified:
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Common questions
How many calories are in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham by Sainsbury's has 122 kcal per 100 g. One serving (25 g) is about 31 kcal.
How much protein is in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham contains 21.5 g of protein per 100 g — about 5.5 g per 25 g serving.
Is Wafer Thin Brunswick Ham a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Wafer Thin Brunswick Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Brunswick Ham high in sodium?
Yes — 637 mg of sodium per 100 g, about 28% of the daily value.
Why does Wafer Thin Brunswick Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637 mg); points in favor come from protein (21.5 g). Overall that places it in band C.
How much Wafer Thin Brunswick Ham is 100 calories?
About 82 g of Wafer Thin Brunswick Ham equals 100 kcal.
Is Wafer Thin Brunswick Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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