Meat · Nutrition facts

Jambon Cuit

by Olymel

91 kcal per 100 g, with 14.5 g protein, 0 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 3 slices (55 g)
Good proteinLow carb
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
14.5 g
Protein
70% of calories
0 g
Carbs
0% of calories
2.7 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Cholesterol36.4mg12% DV
Sodium855mg37% DV
Potassium273mg6% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459480525 · Data last verified:

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Barcode

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0057459480525

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit by Olymel has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

How much protein is in Jambon Cuit?

Jambon Cuit contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Is Jambon Cuit a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Jambon Cuit keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit high in sodium?

Yes — 855 mg of sodium per 100 g, about 37% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (855 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Jambon Cuit is 100 calories?

About 110 g of Jambon Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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