Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199019837 · Data last verified:
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Common questions
How many calories are in Lays Gourmet?
Lays Gourmet by Lay's has 527 kcal per 100 g. One serving (150 g) is about 790 kcal.
How much protein is in Lays Gourmet?
Lays Gourmet contains 7.7 g of protein per 100 g — about 11.6 g per 150 g serving.
Is Lays Gourmet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.
Is Lays Gourmet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lays Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Lays Gourmet is 100 calories?
About 19 g of Lays Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Gourmet high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Lays Gourmet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 33.8 g fat (2.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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