Other · Nutrition facts

Cocteleo Curry

by Frit Ravich

529 kcal per 100 g, with 14 g protein, 47 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cocteleo CurryNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
47 g
Carbs
37% of calories
30 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber79g282% DV
Sugar3.5g
Saturated fat4.5g22% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564010414 · Data last verified:

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8410564010414

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Common questions

How many calories are in Cocteleo Curry?

Cocteleo Curry by Frit Ravich has 529 kcal per 100 g.

How much protein is in Cocteleo Curry?

Cocteleo Curry contains 14 g of protein per 100 g.

Is Cocteleo Curry a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cocteleo Curry high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cocteleo Curry a good source of fiber?

It provides 79 g of fiber per 100 g — 282% of the daily value, making it a high-fiber food.

Why does Cocteleo Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (4.5 g), sodium (600 mg); points in favor come from fiber (79 g), protein (14 g). Overall that places it in band C.

How much Cocteleo Curry is 100 calories?

About 19 g of Cocteleo Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocteleo Curry high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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