Kit Kat Pops

Kit Kat Pops by Nestlé has 525 kcal per 100 g.

Kit Kat Pops contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (35.1 g), saturated fat (14.1 g); points in favor come from protein (11.2 g). Overall that places it in band E.

About 19 g of Kit Kat Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.