Kaszetka Z Dynia

Kaszetka Z Dynia by Bounduelle, Bonduelle has 81 kcal per 100 g. One serving (200 g) is about 162 kcal.

Kaszetka Z Dynia contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 123 g of Kaszetka Z Dynia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.