Other · Nutrition facts

Ail Lamelles

by Espig

111 kcal per 100 g, with 5.3 g protein, 18.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassium
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Ail LamellesNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
22% of calories
18.6 g
Carbs
76% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 22%Carbs 76%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870000092 · Data last verified:

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Barcode

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3102870000092

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Common questions

How many calories are in Ail Lamelles?

Ail Lamelles by Espig has 111 kcal per 100 g. One serving (100 g) is about 111 kcal.

How much protein is in Ail Lamelles?

Ail Lamelles contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Ail Lamelles high in carbs?

Yes — carbohydrates provide 76% of its calories (18.6 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Is Ail Lamelles low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Ail Lamelles low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ail Lamelles a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ail Lamelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Ail Lamelles is 100 calories?

About 90 g of Ail Lamelles equals 100 kcal.

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