Dairy & Eggs · Nutrition facts

Käse - Mozzarella Gerieben

309 kcal per 100 g, with 29 g protein, 1 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Käse - Mozzarella GeriebenNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
29 g
Protein
38% of calories
1 g
Carbs
1% of calories
21 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium472mg21% DV
Potassium154.3mg3% DV
Calcium120.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420079229 · Data last verified:

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4104420079229

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Common questions

How many calories are in Käse - Mozzarella Gerieben?

Käse - Mozzarella Gerieben by Alnatura, Alnatura GmbH has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.

How much protein is in Käse - Mozzarella Gerieben?

Käse - Mozzarella Gerieben contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Käse - Mozzarella Gerieben a good source of protein?

Yes — 29 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Käse - Mozzarella Gerieben keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse - Mozzarella Gerieben high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Käse - Mozzarella Gerieben high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Käse - Mozzarella Gerieben have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (472 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Käse - Mozzarella Gerieben is 100 calories?

About 32 g of Käse - Mozzarella Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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