Dairy & Eggs · Nutrition facts

Gouda Light

by Delhaize

294 kcal per 100 g, with 29.3 g protein, 0 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Gouda LightNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
29.3 g
Protein
40% of calories
0 g
Carbs
0% of calories
19.6 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.1g70% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42411871 · Data last verified:

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Common questions

How many calories are in Gouda Light?

Gouda Light by Delhaize has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Gouda Light?

Gouda Light contains 29.3 g of protein per 100 g — about 29.3 g per 100 g serving.

Is Gouda Light a good source of protein?

Yes — 29.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Gouda Light keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Light high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Gouda Light high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Gouda Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (840 mg); points in favor come from protein (29.3 g). Overall that places it in band D.

How much Gouda Light is 100 calories?

About 34 g of Gouda Light equals 100 kcal.

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