Meat · Nutrition facts

Jambon Cuit Standard

103 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Jambon Cuit StandardNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat0.8g4% DV
Cholesterol74.1mg25% DV
Sodium747mg32% DV
Potassium359.3mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115298 · Data last verified:

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4056489115298

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Common questions

How many calories are in Jambon Cuit Standard?

Jambon Cuit Standard by Dulano has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Jambon Cuit Standard?

Jambon Cuit Standard contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Jambon Cuit Standard a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Standard keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Standard high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Jambon Cuit Standard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Cuit Standard is 100 calories?

About 97 g of Jambon Cuit Standard equals 100 kcal.

Is Jambon Cuit Standard a good source of potassium?

It is a moderate source: 359.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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