Braemoor 100% Chicken Breast Fillets

Braemoor 100% Chicken Breast Fillets by Lidl has 111 kcal per 100 g.

Braemoor 100% Chicken Breast Fillets contains 22.3 g of protein per 100 g.

Yes — 22.3 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

About 90 g of Braemoor 100% Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.