Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874293675 · Data last verified:
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Common questions
How many calories are in Jaffa Cakes?
Jaffa Cakes has 358 kcal per 100 g. One serving (12 g) is about 45 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 3.2 g of protein per 100 g — about 0.4 g per 12 g serving.
Is Jaffa Cakes high in carbs?
Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 46 g is sugar). It also delivers 2.8 g of fiber.
Is Jaffa Cakes high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Jaffa Cakes high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jaffa Cakes low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Jaffa Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (46 g), saturated fat (5.3 g). Overall that places it in band D.
How much Jaffa Cakes is 100 calories?
About 28 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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